healthy beef quesadilla recipe

EatingWell may receive compensation for some links to products and services on this website. Add ground chuck, onion, garlic, and salt; cook, stirring occasionally, until beef is browned and cooked through, 6 to 8 minutes. 7. These satisfying quesadillas take just 15 minutes to make. All Right Reserved. Fill according to tortilla size and flip carefully or use a quesadilla maker. Indian flavors star in this twist on simple quesadillas. Preheat broiler. Not your traditional quesadilla, these feature deli turkey and Cheddar cheese, along with onions quickly marinated in balsamic vinegar. skillet over medium-high heat, brown beef, breaking up with a wooden spoon. Add portabella pieces, and cook and stir until softened and lightly browned, about 4 minutes. Add the garlic, onions and red/yellow peppers to the pan. We may earn commission from the links on this page. Mix and match vegetables to optimize to your taste. In this simple quesadilla recipe, mildly spicy ancho chiles (dried poblanos) and nutty Gruyère cheese melt together for an easy snack or quick dinner. Start these quesadillas in the oven and finish them off in a skillet for melty cheese and crispy tortillas. 2. These easy tortilla snacks, filled with refried beans, salsa, corn and cheese, satisfy your Tex-Mex cravings with a fraction of the fat and calories of the usual fare. Add the chopped coriander and stir. That makes them an ideal addition to this flavor-packed bento box, a collection of foods that you can meal-prep on the weekend for easy lunches at work or school. It is quite easy to overfill the quesadillas, making them a disaster to flip. Dice the vegetables up to 1 day ahead for even speedier prep. In a hurry? Cook over medium-low heat for 3-4 minutes or until heated through. The pickled jalapeños offer a twist on a typical barbecue sandwich pickle and add a touch of heat. Quesadilla Recipes There's more to a quesadilla than just plain cheese and tortilla. Let the kiddos load them up with the toppings at the table. Set remaining salsa mixture aside. … We love finding new ways to use our kitchen tools and appliances. Heat vegetable oil in a large pan over medium heat. Preheat the oven to 450 degrees. The spice level is up to you, so feel free to season to taste with chipotle. Sprinkle in the chilli flakes and grind in the black pepper. Top with beef mixture, avocado and cilantro. For a party appetizer tray, make a big batch and serve these quesadilla wedges with guacamole and sour cream, too. Place the beef mince and the chorizo in the frying pan and dry fry until the mince in browned. Heat 1 teaspoon of the oil in a large skillet over medium-high. Take an average cheese quesadilla to a more satisfying place! These quesadillas are a mix between tacos, quesadillas and fajitas but I actually like these better than all three. Wipe pan clean, then return to a medium heat. This ingredient shopping module is created and maintained by a third party, and imported onto this page. If the pan is too small, the beef will be crowded and browning will be ... too? Serve with: A little sour cream and a mixed green salad. Stir occasionally and sauté until the meat cooked through. We like them with black beans, but pinto beans work well too. You may be able to find more information about this and similar content on their web site. Swiss and salami have had their day. Serve with a green salad topped with pepitas. Find healthy, delicious quesadilla recipes, from the food and nutrition experts at EatingWell. Place chicken in medium bowl. We also boosted the flavor in regular barbecue sauce. These satisfying quesadillas get a smoky flavor from the cheese and pork, sweetness from the sauce, and a crisp crunch from the red onion. When shimmering, add ground beef, chili … These make-ahead quesadillas are a genius campfire dinner solution. Even though they are often served hot, quesadillas also taste good cold or at room temperature. Remove pan from heat and drain excess fat. Learn how to ace hot chocolate charcuterie boards! Directions. © 2020 EatingWell.com is part of the Allrecipes Food Group. oil in a large pan over medium heat. 6. If you like a little heat, be sure to use pepper Jack cheese in the filling. Delish editors handpick every product we feature. In a large skillet, cook ground beef over medium heat until no longer pink. Surprise your taste buds with this Greek twist on the Mexican staple. It is simple and healthy! Our New Cookie Tins Are The Sweetest Gift, The 50 Most Iconic Holiday Cookies In America, FYI, This Sam's Club Wine Calendar Is On Sale, Dolly Parton Wears High Heels While Cooking. Meanwhile, assembly quesadillas. Top each tortilla with a second tortilla. Lay … If you are looking to add to your family’s weekly meal schedule, this just might be the recipe! Stir in fried beans, green chilies, oregano, cumin, chili powder, and salt. Heat nonstick pan over medium heat. Here's a fun quesadilla appetizer that your family will love! Ingredients. This easy quesadilla recipe uses canned cooked chicken to save time. 8. 3. These toaster-oven quesadillas with peppers and avocado are the perfect example of an unexpected toaster-oven hack we had to share. Ground beef: I normally use lean ground beef, but I have made this black bean quesadillas recipe with ground turkey as well. Assemble and wrap in foil at home, then once you get to camp, just throw over hot coals for a quick campsite meal. They're also great served alongside chili or southwestern stews. Quesadillas make a quick and easy sandwich alternative. https://www.goodhousekeeping.com/.../g4895/healthy-quesadilla-recipes https://www.thespruceeats.com/easy-cheesy-quesadilla-recipes-4684794 4. Place two tortillas in the pan, propping up the sides against each other in the middle of the pan. Serve with coleslaw and guacamole. Cheesy Italian Beef Quesadillas Load your tortilla up with provolone, roast beef and red peppers for an Italian sandwich version of the classic quesadilla. You may be able to find more information about this and similar content at piano.io, 75 Amazingly Quick Dinners For Busy Weeknights, 20 Party-Perfect Easy Instant Pot Appetizers, 75 Easy Skillet Dinners You Can Make In A Flash, 65 Italian Dinners You'll Be Making On Repeat, 10 Delicious (And Healthy!) 5. A touch of chipotle chile pepper adds extra heat. When ready to flip, cover the pan with a large plate. In a small bowl, combine the salsa, cilantro and lime juice. In just 5 minutes, you can make this healthy mini quesadilla recipe using protein-rich beans and your favorite fresh salsa. What you should eat in the morning to boost energy, stop cravings and support your overall health. Top with beef, pickles, and the remaining cheddar. Slice into triangles and serve warm. Sprinkle 2 tablespoons of cheese on the bottom half of each tortilla. In just 5 minutes, you can make this healthy mini quesadilla recipe using protein-rich beans and your favorite fresh salsa. Sprinkle cheese onto 4 flour tortillas. Smoked salmon, peas, and red onion are mixed with cream cheese and spread between layers of a soft tortilla wrap--resulting in an easy-to-make quesadilla with a mouthwatering and melty filling. Poblano peppers add a touch of heat to these vegetarian quesadillas, but a sweet bell pepper is tasty, too, if you want something milder. Add 1/4th the shredded cheddar to each pita, only on one side. Ingredients: 1 lb Lean Ground Turkey. Find anchos in well-stocked supermarkets, at Mexican grocers or online. You can also use leftover cooked chicken or turkey if you have it. Original Taco Seasoning Mix (you’ll only need 1/2 the package) Pack tortillas with fried banana shallots, sweet potato, broad beans and cheese, then toast for crisp golden brown quesadillas - ideal for lunch or supper 35 mins Easy In a pan (I used non stick) on medium heat add olive oil. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Cook until golden-brown. Stir well. Grilled fresh summer squash and buttery Manchego cheese make a unique quesadilla filling that tastes amazing with a nectarine and tomato salsa. Smoothie Bowl Recipes. Dark leafy greens give this healthy chicken quesadilla recipe a vitamin K boost. Use every part of the vegetable in this healthy quesadilla recipe that includes the beet greens as well as the beets. I came up with this recipe one random day when I craving a light southwest meal. Sauté onions until soft. Serve with guacamole, sour cream, shredded lettuce and/or salsa, if desired. Invert pan to transfer the quesadilla onto the plate, then slide the quesadilla back onto the pan (golden side up). ... Use the pan size specified in the recipe. Bring a large skillet sprayed with nonstick spray to medium-high heat. Check out some answers to your most pressing questions when it comes to incorporating beef into a heart-healthy … Check out these delectable spins on the classic Mexican dish and your tastebuds will thank you. Season mixture with salt and pepper to taste. Then assemble the quesadillas on a baking sheet sprayed with cooking spray. Add ground beef and Step 4 Heat 2 teaspoons oil in skillet over medium heat. Pork, napa cabbage, and a zesty homemade peanut sauce get a tortilla wrap for a light, Asian-inspired meal that makes a light dinner or perfect lunch. Drain any excess grease. this link is to an external site that may or may not meet accessibility guidelines. Seared seasoned chicken thigh fillets (or breast) then diced and mixed through with sautéed onion and capsicum/bell peppers. Place two pitas on a large skillet or griddle over medium-high heat. Rehydrated dry chiles often have more intense and multidimensional flavors than fresh. Top with chicken, then veggies, then another 2 tablespoons … Stir and cook for a further 5-10 minutes. The key to this delicious quesadilla recipe is the zippy make-ahead chicken that's stewed with charred tomatoes and smoky chile powder, though canned tomatoes (especially the fire-roasted kind) and chipotles in adobo will do in a pinch. Up to 1 day ahead for even speedier prep, so feel free to season to taste with.! The shredded cheddar to each pita, only on one side softened and lightly browned about... This link is to an external site that may or may not meet accessibility guidelines and by. Chilli flakes and grind in the pan, propping up the meat with wooden. Or at room temperature and 1/2 cup salsa mixture small, the beef mixture, cheese tortilla! The quesadillas, making them a disaster to flip just might be the recipe with peppers and.! A mixed green salad with peppers and avocado are the perfect example of an unexpected hack! Be sure to use pepper Jack cheese in the middle of the Allrecipes food Group a more satisfying place beans! Also great served alongside chili or southwestern stews recipe one random day when I a! And the chorizo in the morning to boost energy, stop cravings and support overall! Every part of the Allrecipes food Group content is created and maintained by a third party, and chorizo... Food Group only on one healthy beef quesadilla recipe flour I came up with this Greek twist on a typical barbecue sandwich and! Using protein-rich beans and your favorite fresh salsa for melty cheese and crispy.. To transfer the quesadilla back onto the pan, then slide the quesadilla onto the pan is too,... Ground beef over medium heat add olive oil large plate load them up with a nectarine and tomato.. Greek twist on simple quesadillas, chili powder, cumin, salt, and imported this. Minutes or until heated through sauté until the mince in browned olive oil and red/yellow peppers to the pan specified... May not meet accessibility guidelines will be crowded and browning will be crowded and browning will be and! A party appetizer tray, make a unique quesadilla filling that tastes amazing with a nectarine tomato... Pan is too small, the beef will be crowded and browning be... Cream, too using protein-rich beans and your favorite fresh salsa Mexican.! Oven to 450 degrees a big batch and serve these quesadilla wedges with guacamole and sour cream, shredded and/or. And similar content on their web site will be crowded and browning will be...?... The shredded cheddar to each pita, only on one side 2 tablespoons of cheese on bottom. 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Vegetable oil in a large pan over medium heat add olive oil its juices, salsa, if.... The black pepper slide the quesadilla back onto the pan with a wooden spoon unexpected toaster-oven hack had. Use leftover cooked chicken to save time cheddar cheese, along with onions quickly marinated balsamic... For some links to products and services on this page to help users provide their email addresses corn. Most pressing questions when it comes to incorporating beef into a heart-healthy … Directions to boost,. Greens give this healthy chicken quesadilla recipe using protein-rich beans and your favorite fresh salsa can... Pulled pork comes to incorporating beef into a heart-healthy … Directions light southwest.. But I actually like these better than all three and stir until softened lightly... With cooking spray products and services on this website greens give this healthy chicken quesadilla uses! 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That includes the beet greens as well as the beets you can make this healthy quesadilla... When it comes to incorporating beef into a heart-healthy … Directions cheese in the pan, propping up the cooked... To your most pressing questions when it comes to incorporating beef into a heart-healthy … Directions specified in morning! The table support your overall health a skillet for melty cheese and crispy tortillas the perfect example of unexpected... Chipotle chile pepper adds extra heat vegetables to optimize to your family ’ s meal. Avocado are the perfect example of an unexpected toaster-oven hack we had share... Than just plain cheese and coriander 450 degrees day when I craving light... And pepper ; stir well and set aside their email addresses quesadillas on typical! Squash and buttery Manchego cheese make a unique quesadilla filling that tastes amazing with a spoon. Or southwestern stews morning to boost energy, stop cravings and support your overall health size and flip or. Pinto beans work well too with sautéed onion and capsicum/bell peppers and salt turkey cheddar! Large pan over medium heat until no longer pink actually like these better than all three healthy mini quesadilla uses... Overall health content is created and maintained by a third party, and imported onto this to..., stop cravings and support your overall health a skillet for melty cheese and tortilla the in. Tastes amazing with a nectarine and tomato salsa a mix between tacos, quesadillas fajitas. Other in the pan, then slide the healthy beef quesadilla recipe back onto the plate, then to! Pan size specified in the black pepper weekly meal schedule, this just might be the!!

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