A very competitive athlete who races Cat 1/2 on the road and can win your age group in a regional triathlon or large gran fondo. Corrections are made for age and sex. If you're spending a lot of time coasting, you're not building the fitness necessary to keep high average … An active vacationer and leisurely rider who enjoys taking your time pedaling while sightseeing. How fast are you in different circumstances? average speed = total distance / total time The most common units of measurement for average speed are “kph” or kilometers per hour, “mph” or miles per hour, “m/s” or meters per second, and “ft/s” or feet … miles, kilometers, meters, yards, feet, and hours, minutes or seconds. TrackMan Combine data collected from over 10,000 golfers found the average clubhead speed for all men was 93.4 mph and their 99th percentile was 111 mph. You enjoy long days in the saddle every once in a while and love exploring new destinations by bike. You can also adjust your body weight and look at the differences. At a flat course you can benefit from the lower air resistance. This is inline with the current average Tour de France winner, aged 28.5. At the third part you can make your own calculations on the achievements of top cyclists or other cyclists. The highest category a cyclist can achieve. Choose one of the three parts/tabs. Some riders get into the habit of coasting for a good percentage of any ride. Generic browser based speed, distance and time calculators written in javascript by Nigel Jones for performance oriented cyclists and other racers. Bike riding speeds vary widely depending on your riding conditions. Similar to the B-Grade category, competitive amateur athlete who races Cat 2/3 or can podium in your age group in a local triathlon or gran fondo. Typical number of weekly rides: 1Current average weekly km: 35Distance you’re capable of riding in one day: 70kmAverage speed on a typical ride: 16–25 km/h, Operating World-Wide But for a beginning road cyclist, an average of 13.5 mph is very respectable, especially on a longer ride. You'll get your W/Kg, estimated threshold power, and ultimately your cycling level with explanation. The calculator uses average data from Pro athletes and Olympic method. This part of the calculator allows you to calculate the FTP of elite cyclists (or yourself), using a cycling performance. The calculator will calculate the speed in most used units. My speed was 25.6kph - top of one range and bottom of the next, so either is wrong … In competitive cycling a sustainable high speed is augmented by the aerodynamic effects of the peloton. Calculate your average speed Recently: A couple realized not only that they fit together to 47 % but also what date they will break up, and why. 5 km/h) Audax Average Speeds Audax events are not races, but long distance events where the rider has to complete a set route at a particular average speed… On a firm, level surface biking at 10mph (6min/mile, or 16kph) a 200 pound person is estimated to burn 649 calories per hour and a 150 pound person 487 calories per hour. Your performance peaks around the age of 30 years and is less if you are younger or older. You’re at the front of the pack during your weekly group rides and you thrive off of big days with tons of climbing. The attainable speed decreases slowly with time. It is suitable for calculating the average speed … For cyclists in Copenhagen, the average cycling speed is 15.5 km/h (9.6 mph). Sprinters have a larger decline of the speed with time than all-round cyclists. Remember that calculated power can produce trained person, we need to spend years getting such result. This is our most common rider category. The mechanical resistance of the chain and hubs have a negative impact on your attainable speed. V = pi * (D + (2 * T)) * (CH/COG) * CA Where V is your bike speed (mph) For all other factors we entered a standard value. Your FTP is inversely proportional to your body weight. Use this simple and free calculator to find out your cycling fitness by using your best 20min average power and your weight. Based at: 218 Vulture Street Your cycling power is mainly determined by jour body weight in kg and your FTP (your Functional Threshold Power), in Watt/kg. really brings down the average speed, but not your average moving speed… With the values from this BMI-Calculator you can check how much a change of body weight or height (or both) would influence the bicycle speed or the required propulsion power. A standard value of 0.975 is used, but you can adjust this value to see the impact. max speed: 23.86; However, the actual average speed is: 1.7 / (6 / 60 + 29 / 3600) = 15.73. The number of calories burned cycling will depend on your weight, the distance and speed you cycle, and the type and level of terrain. Calculator Young aspiring professional cyclists also belong to this category. “Within endurance cycling, there are cases of people carrying on at top level into their early 40s, though they’re … To put in the speed range between 25-3O kph and then you calculate it at 27.5 kph has to be inaccurate before you start. In other words, your average of 113 mph … Typical number of weekly rides: 3Current average weekly distance: 160kmDistance you’re capable of riding in one day: 160kmAverage speed on a typical ride: 23–27 km/h. The rolling resistance factor depends on the tire type, the tire pressure and the road type. At higher altitudes the thin air limits your oxygen uptake and lowers your FTP. The program calculates the FTP of your biker. In order to use the above speed, distance & time calculator, or do such math on your own, you will need to know two out of three metrics: speed, distance, time. This part of the calculator allows you to calculate the FTP of elite cyclists (or yourself), using a cycling performance. Attention: The tab for calculating the Alpe d’Huez, gives conflicting results. To satisfy your curiosity, the answer is that according to Strava data, the average male UK cyclist rides at an average speed of 25.61kmh (15.9mph), whilst the average UK female hits 19.84kmh … Your FTP equals the total power in Watts divided by your weight in kg. You can adjust these values to see the impact. Enter your body weight and FTP at the next tab. Average Pro Tour cyclist, capable of being a domestique for winners of Gran Tours, including Tour de France and famous classics. The air resistance factor depends on your bike position and bike design. If you live in Norfolk, where hills are few and far between, your experience will bear little comparison with a rider setting off to the Lake District each week. This speed calculator is a tool that helps you determine the average speed of a moving object based on the distance traveled over a certain time traveled. When you are zooming down a paved hill, your speed may increase to over 20 mph, while you may slow to only a few miles per hour when … This level is capable of winning Pro-continental races. Whether you are test driving your brand new car, or just going for a quick jog or cycle, if you want to know how to find average speed, this calculator … Keep Pedaling. The table shows the total impact of both factors. This impact is partly reduced by the secondary effect of the decrease in oxygen uptake at higher altitudes, as calculated at the part ‘Your cycling power’. At 176 pounds, you … Enter your age below. 2011 – Paris Tours – average 42.988km/h (though in 2003, the average winning speed was 47. This calculation will help you calculate your average speed … Especially in the mountains your weight is a large determinant of your FTP This level contains also some pro-continental professionals, participating in some of the most famous classics. RELATED: The Cycling Calories Burned Calculator. Your FTP may increase by 10-20 %. With the Garmin, Average Speed = speed over total time. Photo Credit: wikipedia.org Average Speed of a Gran Fondo or Century (100 miles) The average speed … That said, your average speed is determined by factors including your age, fitness level, weight, the … If you can run Windows applications you might prefer a nicer and more compact version of these calculators that ships with my bike gear calculator … You will need to convert the metrics to the same time and distance units, e.g. Congratulations, you are the next possible Tour de France champion. Adjusting the slider gives the appearance of changing both at the same time. Slider This adjusts both power and speed as you move it, and is the best way to use Bike Calculator. Typical number of weekly rides: 4Current average weekly distance: 200kmDistance you’re capable of riding in one day: 150kmAverage speed on a typical ride: 25–29 km/h. This problem will be solved as soon as possible. Depending on your choice you will immediately see a number of subtabs. Enter your bodyweight and FTP. The first part is about your human engine (your power and weight) and the parameters who determine this (like training). For example, if you have speed in mph (miles per hour), time should also be in hours. Speed is calculated by dividing cycling distance with used time. You’re most comfortable riding on bike paths and most of your riding is done while commuting or on vacation. The standard value is set at 0,3 m2, but this value can be altered to see its influence. I have a new bike … You’re most comfortable riding on bike paths and most of your riding is done while commuting or on vacation. A standard value of 0,004 is set, but you can adjust this value to see the impact. If you do not know your FTP, go directly to the tab: Calculate the FTP of elite cyclists (or yourself).| Colors group similar values. The decline of endurance cyclists is even less. ... To calculate max speed, Strava looks for the fastest speed … Typical number of weekly rides: 3-4Current average weekly distance: 180kmAverage speed on a typical ride: 24–28 km/h. You regularly ride with a fast-paced group once a week and are comfortable with technical descents and challenging climbs. Been back riding now for a few weeks after a 20 year layoff. Typical number of weekly rides: 5+Current average weekly distance: 260km +Average feet in elevation you’re comfortable doing in one ride: 6000+Distance you’re capable of riding in one day: 170km+Average speed on a typical ride: 28–36 km/h. Enter below what kind of cyclist you are. Your performance depends on different factors, e.g. A casual amateur athlete who competes in the occasional bike race or triathlon. Bike Speed Formula The following formula is used to calculate the speed at which you are riding your bike. The group can maintain a much higher speed … The rolling hills of the Cotswolds are not the same as the Scottish highlands.So hearing from someone else that their average is, say, 20 miles per hour, means very little if you don't know where they are riding.Some areas are naturally and frequently exposed to high winds. When recording cycling activities, Strava relies on GPS data to determine whether or not you are moving. Calculate Pace and Speed based on Distance and Time. A standard value of 20 degrees Celcius is used, but you can adjust this value to see its impact. The previous tab was meant for all-round cyclists. The table shows the effect of a 5 kg weight loss or weight gain. Calculate the FTP of Elite cyclists (and yourself). In 2011, Markus Stockl flew down Nicaragua’s Cerro Negro volcano at a staggering 102.4 mph -- that's a 35-second mile, or about four times the speed of an average … You regularly ride with a fast-paced group once a week and are comfortable with technical descents and challenging climbs. The density of the air is lower at an higher altitude, which results in less air resistance. ... At 180 pounds, you’d be able to post an average speed of 4.5mph. The calculator is composed of three parts. Enter the wind velocity in meter/second or the wind force in the Beaufort scale. Enter a speed numerically and the required power will be calculated. On a slow-burn climb, however, things will change. A standard value of 0 meter per second is used. The cycling performance must at least include a distance and a time (and the weight of the biker). Beginners might like to know what an ideal average cycling speed … Capable of winning world’s best races, including Gran Tours or Classics. I found the solution how to determine and created the calculator, which help identify FTP depending on gender, age and weight. Supports miles per hour (mph), kilometers per hour (km/h), yards per hour (yd/h), feet per second (ft/s), meters per second (m/s), and others. The table shows the impact of a head wind. In this part your performance is calculated at the FTP and weight that you entered in the part on your cycling power. Enter the distance, the race time and the body weight of the biker. In a low, the air pressure is lower and consequently also the air density and your air resistance. The fastest was in 2005 by Lance Armstrong (if you count that) with an average bike speed of 25.88 miles per hour (41.65km/h). Meaning if you don't use "auto pause" your time stopped at lights, stop signs etc. The unit of the result will depend o… Even on flat land, a Tour de France pro’s average speed needs to be way up there in order to stay in the race. Your FTP may increase by 2.5 % by altitude training. Average Moving Speed means speed over moving time. E: jakub@procyclingcoaching.com, Average speed on a typical ride: 16–25 km/h. The temperature has impact on the air density. Typical number of weekly rides: 1 Current average weekly km: 35 Distance you’re capable of riding in one day: 70km Average speed … The influence of the different factors are shown at the tabs. You can choose kph or mph with the "Units" menu. Also the attainable speed of elite cyclists is shown. A standard value is set at 1013 mbar, but to see the impact you can adjust this value below. This calculator is based on the theory of the Secret of Cycling. The cycling performance must at least include a distance and a time (and the weight of … Beginners might like to know what an ideal average cycling speed is. Given distance travelled and time duration our speed calculator will output the average speed in the most appropriate metric. 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